coloradohiker24
Colorado
Total Rides: 263

Following

coloradohiker24
Colorado
Total Rides: 263

Following

Workouts

10 min Strength for Runners
Becs Gentry
Sunday 3/28/21 @ 11:9 PM
Difficulty: 5.34 / 10
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5 min Cool Down Ride
Alex Toussaint
Saturday 3/27/21 @ 6:4 PM
Difficulty: 3.87 / 10
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26kj
69rpm
38%
14mph
30 min AT's Ride to Greatness
Alex Toussaint
Saturday 3/27/21 @ 5:29 PM
Difficulty: 8.52 / 10
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305kj
86rpm
45%
20mph
5 min Warm Up Ride
Alex Toussaint
Saturday 3/27/21 @ 5:24 PM
Difficulty: 4.09 / 10
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30kj
85rpm
36%
16mph
5 min Upper Body Stretch
Ben Alldis
Friday 3/26/21 @ 4:50 PM
Difficulty: 3.29 / 10
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10 min Arms Toning
Tunde Oyeneyin
Friday 3/26/21 @ 4:37 PM
Difficulty: 7.73 / 10
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15 min Arms & Shoulders Strength
Adrian Williams
Friday 3/26/21 @ 4:16 PM
Difficulty: 6.62 / 10
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15 min Chest & Back Strength
Ben Alldis
Friday 3/26/21 @ 3:47 PM
Difficulty: 6.55 / 10
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10 min Core Strength
Emma Lovewell
Friday 3/26/21 @ 3:34 PM
Difficulty: 7.08 / 10
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10 min Full Body Stretch
Adrian Williams
Thursday 3/25/21 @ 4:36 PM
Difficulty: 3.78 / 10
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