Workouts

5 min Post-Ride Stretch
Alex Toussaint
Wednesday 4/21/21 @ 5:34 PM
Difficulty: 3.43 / 10
 
30 min Sweat Steady Ride
Jess King
Wednesday 4/21/21 @ 5:14 PM
Difficulty: 8.15 / 10
172kj
78rpm
48%
19mph
10 min Core Strength
Selena Samuela
Wednesday 4/21/21 @ 4:51 PM
Difficulty: 6.3 / 10
 
20 min Verzuz Full Body Strength
Adrian Williams
Sunday 4/18/21 @ 4:22 PM
Difficulty: 6.67 / 10
 
20 min Glutes & Legs Strength
Ben Alldis
Saturday 4/17/21 @ 4:28 PM
Difficulty: 6.94 / 10
 
5 min Core Strength
Adrian Williams
Saturday 4/17/21 @ 4:22 PM
Difficulty: 6.27 / 10
 
5 min Post-Ride Stretch
Jess King
Tuesday 4/13/21 @ 4:25 PM
Difficulty: 3.49 / 10
 
5 min Cool Down Ride
Kendall Toole
Tuesday 4/13/21 @ 4:18 PM
Difficulty: 3.64 / 10
23kj
71rpm
37%
14mph
20 min Climb Ride
Kendall Toole
Tuesday 4/13/21 @ 3:51 PM
Difficulty: 8.21 / 10
218kj
79rpm
50%
20mph
20 min Upper Body Strength
Selena Samuela
Tuesday 4/13/21 @ 3:23 PM
Difficulty: 6.82 / 10