coloradohiker24
Colorado
Total Rides: 263

Following

coloradohiker24
Colorado
Total Rides: 263

Following

Workouts

15 min Core Strength
Rebecca Kennedy
Wednesday 11/17/21 @ 4:27 PM
Difficulty: 6.73 / 10
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15 min Strength for Runners
Becs Gentry
Tuesday 11/16/21 @ 4:13 PM
Difficulty: 6.33 / 10
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5 min Post-Ride Stretch
Callie Gullickson
Sunday 10/31/21 @ 4:11 PM
Difficulty: 3.43 / 10
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30 min Intervals & Arms Ride
Tunde Oyeneyin
Sunday 10/31/21 @ 3:40 PM
Difficulty: 8.25 / 10
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179kj
59rpm
45%
13mph
5 min Post-Ride Stretch
Kendall Toole
Thursday 9/30/21 @ 9:36 PM
Difficulty: 3.39 / 10
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5 min Cool Down Ride
Kendall Toole
Thursday 9/30/21 @ 9:30 PM
Difficulty: 3.6 / 10
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29kj
62rpm
42%
15mph
30 min Low Impact Ride
Kendall Toole
Thursday 9/30/21 @ 8:58 PM
Difficulty: 6.32 / 10
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198kj
74rpm
42%
17mph
5 min Warm Up Ride
Matt Wilpers
Thursday 9/30/21 @ 8:51 PM
Difficulty: 4.14 / 10
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28kj
78rpm
34%
14mph
15 min Yoga Flow
Kirra Michel
Tuesday 9/14/21 @ 4:8 PM
Difficulty: 4.84 / 10
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10 min Core Strength
Matty Maggiacomo
Tuesday 9/14/21 @ 3:24 PM
Difficulty: 6.15 / 10
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