Workouts

10 min Core Strength
Emma Lovewell
Tuesday 1/4/22 @ 5:32 PM
Difficulty: 6.78 / 10
 
10 min Red (Taylor's Version) Stretch
Ben Alldis
Tuesday 1/4/22 @ 5:20 PM
Difficulty: 3.39 / 10
 
20 min Hip Hop Ride
Kendall Toole
Tuesday 1/4/22 @ 4:54 PM
Difficulty: 7.84 / 10
164kj
75rpm
46%
18mph
5 min Post-Ride Stretch
Olivia Amato
Monday 1/3/22 @ 8:21 PM
Difficulty: 3.44 / 10
 
30 min Reset
Denis Morton
Monday 1/3/22 @ 7:48 PM
Difficulty: 7.4 / 10
220kj
72rpm
45%
16mph
10 min Standing Yoga
Kirra Michel
Sunday 1/2/22 @ 5:30 PM
Difficulty: 3.86 / 10
 
10 min Glutes & Legs Strength
Adrian Williams
Tuesday 12/28/21 @ 5:7 PM
Difficulty: 6.27 / 10
 
10 min Core Strength
Ben Alldis
Tuesday 12/28/21 @ 4:54 PM
Difficulty: 6 / 10
 
20 min Core Strength
Olivia Amato
Sunday 12/26/21 @ 5:58 PM
Difficulty: 6.34 / 10
 
5 min Post-Ride Stretch
Olivia Amato
Friday 12/3/21 @ 5:16 PM
Difficulty: 3.44 / 10