Workouts

10 min Core Strength
Emma Lovewell
Wednesday 1/12/22 @ 10:30 PM
Difficulty: 6.7 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 1/11/22 @ 5:27 PM
Difficulty: 3.33 / 10
 
5 min Cool Down Ride
Alex Toussaint
Tuesday 1/11/22 @ 5:21 PM
Difficulty: 3.65 / 10
22kj
76rpm
35%
14mph
30 min Club Bangers Ride
Alex Toussaint
Tuesday 1/11/22 @ 4:48 PM
Difficulty: 7.72 / 10
267kj
76rpm
47%
18mph
5 min Core Strength
Emma Lovewell
Tuesday 1/11/22 @ 4:37 PM
Difficulty: 5.43 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Monday 1/10/22 @ 6:0 PM
Difficulty: 3.33 / 10
 
20 min New Tracks Ride
Alex Toussaint
Monday 1/10/22 @ 5:38 PM
Difficulty: 7.57 / 10
164kj
83rpm
43%
18mph
10 min Core Strength
Emma Lovewell
Monday 1/10/22 @ 5:18 PM
Difficulty: 5.48 / 10
 
15 min Climb Ride
Kendall Toole
Wednesday 1/5/22 @ 4:41 PM
Difficulty: 8.3 / 10
131kj
68rpm
50%
18mph
5 min Warm Up Ride
Alex Toussaint
Wednesday 1/5/22 @ 4:33 PM
Difficulty: 4.02 / 10
25kj
73rpm
39%
15mph