Workouts

5 min Cool Down Ride
Matt Wilpers
Sunday 10/2/22 @ 5:57 PM
Difficulty: 3.33 / 10
13kj
80rpm
26%
11mph
20 min 2010s Pop Ride
Bradley Rose
Sunday 10/2/22 @ 5:34 PM
Difficulty: 7.05 / 10
148kj
79rpm
42%
17mph
20 min Pop Ride
Emma Lovewell
Sunday 10/2/22 @ 5:32 PM
Difficulty: 7.07 / 10
kj
rpm
%
0mph
5 min Warm Up Ride
Sam Yo
Sunday 10/2/22 @ 5:24 PM
Difficulty: 4.79 / 10
29kj
86rpm
35%
15mph
10 min Tropical House Full Body Stretch
Ben Alldis
Monday 8/1/22 @ 1:43 AM
Difficulty: 3.72 / 10
 
5 min Post-Ride Stretch
Ally Love
Monday 5/9/22 @ 3:36 PM
Difficulty: 3.67 / 10
 
20 min Hip Hop Ride
Kendall Toole
Monday 5/9/22 @ 3:14 PM
Difficulty: 7.7 / 10
151kj
72rpm
46%
17mph
5 min Post-Ride Stretch
Ally Love
Monday 5/9/22 @ 12:59 AM
Difficulty: 3.67 / 10
 
20 min Hip Hop Ride
Ally Love
Monday 5/9/22 @ 12:36 AM
Difficulty: 7.92 / 10
169kj
80rpm
44%
18mph
5 min Warm Up Ride
Matt Wilpers
Monday 5/9/22 @ 12:30 AM
Difficulty: 4.46 / 10
34kj
91rpm
36%
16mph