coloradohiker24
Colorado
Total Rides: 263

Following

coloradohiker24
Colorado
Total Rides: 263

Following

Workouts

20 min 80s Ride
Alex Toussaint
Wednesday 10/12/22 @ 3:33 PM
Difficulty: 7 / 10
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25kj
35rpm
45%
9mph
10 min Arms Toning
Tunde Oyeneyin
Wednesday 10/5/22 @ 4:40 PM
Difficulty: 7.88 / 10
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5 min AFO Post-Ride Stretch: Green Day
Kendall Toole
Wednesday 10/5/22 @ 4:27 PM
Difficulty: 0 / 10
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20 min Hip Hop Ride
Alex Toussaint
Wednesday 10/5/22 @ 4:5 PM
Difficulty: 7.4 / 10
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158kj
81rpm
43%
18mph
15 min Strength for Runners
Matt Wilpers
Wednesday 10/5/22 @ 3:42 PM
Difficulty: 6.18 / 10
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5 min Post-Run Stretch
Matt Wilpers
Tuesday 10/4/22 @ 3:25 PM
Difficulty: 3.23 / 10
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5 min Lower Body Stretch
Jermaine Johnson
Monday 10/3/22 @ 4:17 PM
Difficulty: 3.34 / 10
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20 min Low Impact Ride
Emma Lovewell
Monday 10/3/22 @ 3:54 PM
Difficulty: 5.67 / 10
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133kj
78rpm
41%
17mph
5 min Warm Up Ride
Bradley Rose
Monday 10/3/22 @ 3:42 PM
Difficulty: 4.09 / 10
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29kj
88rpm
35%
16mph
5 min Post-Ride Stretch
Bradley Rose
Sunday 10/2/22 @ 6:3 PM
Difficulty: 3.21 / 10
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