coloradohiker24
Colorado
Total Rides: 263

Following

coloradohiker24
Colorado
Total Rides: 263

Following

Workouts

5 min Post-Ride Stretch
Leanne Hainsby
Tuesday 11/22/22 @ 5:20 PM
Difficulty: 3.22 / 10
View Class
 
20 min Low Impact Ride
Alex Toussaint
Tuesday 11/22/22 @ 4:58 PM
Difficulty: 5.86 / 10
View Class
130kj
84rpm
38%
16mph
20 min Strength Roll Call: Upper Body
Adrian Williams
Monday 11/21/22 @ 5:4 PM
Difficulty: 6.24 / 10
View Class
 
5 min Full Body Stretch
Adrian Williams
Monday 11/21/22 @ 4:46 PM
Difficulty: 3.62 / 10
View Class
 
20 min Metal Ride
Kendall Toole
Monday 11/21/22 @ 4:20 PM
Difficulty: 8.99 / 10
View Class
159kj
65rpm
48%
16mph
5 min Warm Up Ride
Alex Toussaint
Monday 11/21/22 @ 4:12 PM
Difficulty: 5 / 10
View Class
24kj
85rpm
33%
15mph
5 min Cool Down Ride
Emma Lovewell
Saturday 11/19/22 @ 5:20 PM
Difficulty: 3.36 / 10
View Class
5kj
18rpm
34%
3mph
30 min Pop Punk Ride
Bradley Rose
Saturday 11/19/22 @ 4:49 PM
Difficulty: 7.38 / 10
View Class
225kj
72rpm
45%
16mph
5 min Warm Up Ride
Emma Lovewell
Saturday 11/19/22 @ 4:40 PM
Difficulty: 4.6 / 10
View Class
27kj
82rpm
34%
15mph
5 min Full Body Stretch
Matty Maggiacomo
Saturday 11/19/22 @ 4:31 PM
Difficulty: 3.32 / 10
View Class