Workouts

5 min AFO Stretch: Carrie Underwood
Denis Morton
Tuesday 2/7/23 @ 6:13 PM
Difficulty: 0 / 10
 
30 min Power Zone Ride
Denis Morton
Tuesday 2/7/23 @ 5:42 PM
Difficulty: 7.44 / 10
310kj
79rpm
48%
20mph
Sunday 2/5/23 @ 10:30 PM
Difficulty: NaN / 10
 
30 min Power Zone Ride
Ben Alldis
Sunday 2/5/23 @ 8:51 PM
Difficulty: 7.64 / 10
310kj
76rpm
50%
20mph
5 min AFO Stretch: Carrie Underwood
Denis Morton
Friday 2/3/23 @ 9:9 PM
Difficulty: 0 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Friday 2/3/23 @ 8:23 PM
Difficulty: 7.14 / 10
465kj
76rpm
50%
20mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Thursday 2/2/23 @ 6:36 PM
Difficulty: 6.38 / 10
319kj
79rpm
49%
20mph
Tuesday 1/31/23 @ 8:40 PM
Difficulty: NaN / 10
 
30 min Power Zone Endurance Ride
Erik Jäger
Tuesday 1/31/23 @ 6:5 PM
Difficulty: 6.41 / 10
314kj
78rpm
49%
20mph
5 min Post-Ride Stretch
Matt Wilpers
Sunday 1/29/23 @ 7:21 PM
Difficulty: 3.18 / 10