Workouts

Saturday 2/18/23 @ 9:30 PM
Difficulty: NaN / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Friday 2/17/23 @ 7:27 PM
Difficulty: 3.18 / 10
 
30 min Power Zone Ride
Olivia Amato
Friday 2/17/23 @ 6:56 PM
Difficulty: 8.13 / 10
321kj
77rpm
50%
20mph
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Wednesday 2/15/23 @ 11:10 PM
Difficulty: 0 / 10
 
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/15/23 @ 10:25 PM
Difficulty: 7.96 / 10
465kj
77rpm
49%
20mph
Tuesday 2/14/23 @ 5:27 PM
Difficulty: NaN / 10
 
30 min Power Zone Ride
Matt Wilpers
Tuesday 2/14/23 @ 3:44 PM
Difficulty: 7.12 / 10
315kj
75rpm
51%
20mph
30 min Power Zone Ride
Denis Morton
Saturday 2/11/23 @ 8:28 PM
Difficulty: 7.39 / 10
294kj
76rpm
48%
20mph
5 min Post-Ride Stretch
Sam Yo
Thursday 2/9/23 @ 7:34 PM
Difficulty: 3.2 / 10
 
45 min Power Zone Endurance Ride
Sam Yo
Thursday 2/9/23 @ 6:48 PM
Difficulty: 7.12 / 10
471kj
76rpm
50%
20mph