Workouts

20 min FTP Test Ride
Denis Morton
Wednesday 3/1/23 @ 7:4 PM
Difficulty: 9.5 / 10
254kj
83rpm
51%
22mph
10 min FTP Warm Up Ride
Ben Alldis
Wednesday 3/1/23 @ 6:53 PM
Difficulty: 6.08 / 10
84kj
78rpm
44%
18mph
5 min AFO Stretch: Carrie Underwood
Denis Morton
Monday 2/27/23 @ 6:59 PM
Difficulty: 0 / 10
 
30 min Power Zone Endurance 2000s Ride
Denis Morton
Monday 2/27/23 @ 6:28 PM
Difficulty: 6.68 / 10
303kj
82rpm
47%
20mph
30 min Power Zone Endurance 90s Ride
Matt Wilpers
Friday 2/24/23 @ 4:57 PM
Difficulty: 6.64 / 10
310kj
81rpm
48%
20mph
5 min Post-Ride Stretch
Bradley Rose
Wednesday 2/22/23 @ 6:51 PM
Difficulty: 0 / 10
 
5 min Whitney Houston Cool Down Ride
Leanne Hainsby
Wednesday 2/22/23 @ 6:42 PM
Difficulty: 3.69 / 10
17kj
65rpm
35%
13mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/22/23 @ 5:56 PM
Difficulty: 8.16 / 10
493kj
78rpm
50%
21mph
5 min AFO Stretch: Carrie Underwood
Denis Morton
Sunday 2/19/23 @ 5:42 PM
Difficulty: 0 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Sunday 2/19/23 @ 4:56 PM
Difficulty: 7.09 / 10
466kj
77rpm
49%
20mph