colorado_swede
🐐of the 🪐
Total Rides: 388

Following

colorado_swede
🐐of the 🪐
Total Rides: 388

Following

Workouts

5 min AFO Stretch: Carrie Underwood
Denis Morton
Monday 11/20/23 @ 8:35 PM
Difficulty: 0 / 10
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5 min Cool Down Ride
Christine D'Ercole
Monday 11/20/23 @ 8:30 PM
Difficulty: 0 / 10
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22kj
76rpm
34%
14mph
30 min Power Zone Ride
Christine D'Ercole
Monday 11/20/23 @ 7:59 PM
Difficulty: 7.7 / 10
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299kj
76rpm
49%
20mph
5 min Post-Ride Stretch
Ben Alldis
Saturday 11/18/23 @ 7:31 PM
Difficulty: 3.19 / 10
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45 min Power Zone Ride
Matt Wilpers
Saturday 11/18/23 @ 6:46 PM
Difficulty: 7.38 / 10
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400kj
75rpm
48%
19mph
5 min Post-Ride Stretch
Sam Yo
Wednesday 11/15/23 @ 8:43 PM
Difficulty: 3.2 / 10
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30 min Power Zone Endurance Pop Ride
Sam Yo
Wednesday 11/15/23 @ 8:13 PM
Difficulty: 6.54 / 10
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272kj
75rpm
48%
19mph
Tuesday 11/14/23 @ 10:30 PM
Difficulty: NaN / 10
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5 min Post-Ride Stretch
Olivia Amato
Monday 11/13/23 @ 4:27 PM
Difficulty: 0 / 10
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30 min Power Zone EDM Ride
Olivia Amato
Monday 11/13/23 @ 3:56 PM
Difficulty: 7.94 / 10
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300kj
79rpm
48%
20mph