Workouts

5 min Post-Ride Stretch
Matt Wilpers
Saturday 5/8/21 @ 9:16 PM
Difficulty: 2.99 / 10
 
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/8/21 @ 8:1 PM
Difficulty: 7.56 / 10
712kj
77rpm
48%
20mph
5 min Post-Ride Stretch
Olivia Amato
Friday 5/7/21 @ 1:44 PM
Difficulty: 3.35 / 10
 
30 min Power Zone Endurance Pop Ride
Olivia Amato
Friday 5/7/21 @ 1:12 PM
Difficulty: 7.15 / 10
307kj
81rpm
47%
20mph
5 min Post-Ride Stretch
Denis Morton
Wednesday 5/5/21 @ 1:1 PM
Difficulty: 3.45 / 10
 
45 min Power Zone Ride
Denis Morton
Wednesday 5/5/21 @ 12:15 PM
Difficulty: 7.58 / 10
394kj
78rpm
46%
19mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 5/3/21 @ 8:5 PM
Difficulty: 2.99 / 10
 
45 min Power Zone Ride
Matt Wilpers
Monday 5/3/21 @ 7:20 PM
Difficulty: 8.06 / 10
464kj
80rpm
48%
20mph
5 min Post-Ride Stretch
Denis Morton
Sunday 5/2/21 @ 6:9 PM
Difficulty: 3.45 / 10
 
30 min Power Zone Endurance Ride
Denis Morton
Sunday 5/2/21 @ 5:38 PM
Difficulty: 6.28 / 10
289kj
80rpm
47%
20mph