Workouts

5 min Post-Ride Stretch
Denis Morton
Monday 5/17/21 @ 8:28 PM
Difficulty: 3.45 / 10
 
45 min Power Zone Ride
Denis Morton
Monday 5/17/21 @ 7:42 PM
Difficulty: 8.27 / 10
343kj
75rpm
45%
18mph
5 min Post-Ride Stretch
Olivia Amato
Sunday 5/16/21 @ 8:39 PM
Difficulty: 3.35 / 10
 
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 5/16/21 @ 8:6 PM
Difficulty: 6.1 / 10
271kj
76rpm
47%
19mph
5 min Post-Ride Stretch
Matt Wilpers
Friday 5/14/21 @ 2:6 PM
Difficulty: 2.99 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/14/21 @ 1:6 PM
Difficulty: 7.36 / 10
510kj
74rpm
44%
18mph
5 min Post-Ride Stretch
Denis Morton
Thursday 5/13/21 @ 5:47 PM
Difficulty: 3.45 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Thursday 5/13/21 @ 5:1 PM
Difficulty: 6.61 / 10
364kj
77rpm
45%
18mph
5 min Post-Ride Stretch
Christine D'Ercole
Tuesday 5/11/21 @ 2:29 PM
Difficulty: 3.61 / 10
 
45 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 5/11/21 @ 1:44 PM
Difficulty: 6.63 / 10
424kj
81rpm
46%
19mph