Workouts

5 min Post-Ride Stretch
Matt Wilpers
Saturday 6/5/21 @ 2:17 PM
Difficulty: 2.99 / 10
 
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/5/21 @ 12:46 PM
Difficulty: 7.88 / 10
702kj
77rpm
44%
18mph
5 min Post-Ride Stretch
Matt Wilpers
Thursday 6/3/21 @ 1:34 PM
Difficulty: 2.99 / 10
 
45 min Power Zone Max Ride
Matt Wilpers
Thursday 6/3/21 @ 12:48 PM
Difficulty: 8.96 / 10
421kj
80rpm
46%
19mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 5/31/21 @ 9:13 PM
Difficulty: 2.99 / 10
 
60 min Power Zone Ride
Matt Wilpers
Monday 5/31/21 @ 8:13 PM
Difficulty: 8.45 / 10
517kj
82rpm
44%
19mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 5/29/21 @ 2:37 PM
Difficulty: 2.99 / 10
 
60 min Power Zone Ride
Matt Wilpers
Saturday 5/29/21 @ 1:36 PM
Difficulty: 7.99 / 10
530kj
79rpm
45%
19mph
5 min Post-Ride Stretch
Olivia Amato
Friday 5/28/21 @ 1:38 PM
Difficulty: 3.35 / 10
 
30 min Power Zone Endurance Ride
Olivia Amato
Friday 5/28/21 @ 1:7 PM
Difficulty: 6.83 / 10
292kj
84rpm
45%
20mph