Workouts

5 min Post-Ride Stretch
Matt Wilpers
Sunday 6/13/21 @ 9:29 PM
Difficulty: 2.99 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/13/21 @ 8:28 PM
Difficulty: 7.22 / 10
574kj
76rpm
49%
20mph
5 min Post-Ride Stretch
Denis Morton
Friday 6/11/21 @ 7:48 PM
Difficulty: 3.81 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Friday 6/11/21 @ 7:2 PM
Difficulty: 7 / 10
432kj
78rpm
48%
20mph
5 min Post-Ride Stretch
Olivia Amato
Wednesday 6/9/21 @ 1:19 PM
Difficulty: 3.35 / 10
 
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 6/9/21 @ 12:48 PM
Difficulty: 7.02 / 10
286kj
81rpm
46%
20mph
5 min Post-Ride Stretch
Ben Alldis
Tuesday 6/8/21 @ 8:48 PM
Difficulty: 3.2 / 10
 
45 min Power Zone Endurance Ride
Ben Alldis
Tuesday 6/8/21 @ 8:2 PM
Difficulty: 6.9 / 10
423kj
77rpm
48%
19mph
5 min Post-Ride Stretch
Denis Morton
Monday 6/7/21 @ 1:57 PM
Difficulty: 3.81 / 10
 
30 min Power Zone Endurance 90s Ride
Denis Morton
Monday 6/7/21 @ 1:27 PM
Difficulty: 6.64 / 10
273kj
80rpm
46%
19mph