Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
Monday 12/18/23 @ 6:29 PM
Difficulty: 6.96 / 10
434kj
79rpm
47%
20mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 12/15/23 @ 2:24 PM
Difficulty: 6.92 / 10
284kj
78rpm
47%
19mph
5 min Post-Ride Stretch
Denis Morton
Sunday 12/10/23 @ 6:19 PM
Difficulty: 3.72 / 10
 
30 min Power Zone Endurance Ride
Denis Morton
Sunday 12/10/23 @ 5:47 PM
Difficulty: 6.5 / 10
286kj
76rpm
49%
20mph
5 min Post-Ride Stretch
Denis Morton
Friday 12/8/23 @ 6:19 PM
Difficulty: 3.72 / 10
 
45 min Power Zone Endurance Classic Rock
Denis Morton
Friday 12/8/23 @ 5:33 PM
Difficulty: 6.94 / 10
438kj
79rpm
48%
20mph
30 min Power Zone Ride
Christine D'Ercole
Tuesday 12/5/23 @ 6:33 PM
Difficulty: 8.01 / 10
302kj
77rpm
49%
20mph
Monday 12/4/23 @ 3:32 PM
Difficulty: NaN / 10
 
5 min Post-Ride Stretch
Ben Alldis
Sunday 12/3/23 @ 6:3 PM
Difficulty: 3.19 / 10
 
30 min Power Zone Max Ride
Matt Wilpers
Sunday 12/3/23 @ 5:32 PM
Difficulty: 8.67 / 10
305kj
78rpm
49%
20mph