Workouts

5 min Post-Ride Stretch
Matt Wilpers
Friday 10/15/21 @ 7:16 PM
Difficulty: 3.16 / 10
 
75 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/15/21 @ 6:1 PM
Difficulty: 7.51 / 10
690kj
77rpm
48%
19mph
5 min Post-Ride Stretch
Camila Ramón
Wednesday 10/13/21 @ 5:56 PM
Difficulty: 3.45 / 10
 
45 min Power Zone Ride
Ben Alldis
Wednesday 10/13/21 @ 5:9 PM
Difficulty: 7.81 / 10
436kj
80rpm
47%
20mph
5 min Post-Ride Stretch
Denis Morton
Sunday 10/10/21 @ 3:13 PM
Difficulty: 3.81 / 10
 
45 min Power Zone Ride
Denis Morton
Sunday 10/10/21 @ 2:28 PM
Difficulty: 7.85 / 10
394kj
78rpm
46%
19mph
5 min Post-Ride Stretch
Denis Morton
Thursday 10/7/21 @ 1:39 PM
Difficulty: 3.81 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Thursday 10/7/21 @ 12:53 PM
Difficulty: 7.04 / 10
419kj
76rpm
48%
19mph
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 10/5/21 @ 2:28 PM
Difficulty: 3.16 / 10
 
45 min Power Zone Ride
Matt Wilpers
Tuesday 10/5/21 @ 1:43 PM
Difficulty: 7.71 / 10
440kj
75rpm
50%
20mph