colorado_swede
🐐of the 🪐
Total Rides: 388
Following
colorado_swede
🐐of the 🪐
Total Rides: 388
Following
Workouts
30 min Low Impact Ride: Live from Home
Jenn Sherman
Monday 10/25/21 @ 1:9 PM
Difficulty: 7.03 / 10
261kj
75rpm
47%
19mph
235kj
75rpm
46%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/21/21 @ 1:11 PM
Difficulty: 6.16 / 10
478kj
76rpm
45%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 10/19/21 @ 4:15 PM
Difficulty: 6.77 / 10
411kj
75rpm
48%
19mph
5 min Post-Ride Stretch
Christine D'Ercole
Monday 10/18/21 @ 2:4 PM
Difficulty: 3.33 / 10
45 min Power Zone Endurance Ride
Christine D'Ercole
Monday 10/18/21 @ 1:18 PM
Difficulty: 6 / 10
377kj
74rpm
47%
19mph
234kj
79rpm
44%
18mph