colorado_swede
🐐of the 🪐
Total Rides: 388

Following

colorado_swede
🐐of the 🪐
Total Rides: 388

Following

Workouts

45 min Power Zone Ride
Denis Morton
Wednesday 11/3/21 @ 5:32 PM
Difficulty: 8.02 / 10
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461kj
76rpm
50%
20mph
5 min Post-Ride Stretch
Denis Morton
Monday 11/1/21 @ 1:49 PM
Difficulty: 3.41 / 10
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45 min Power Zone Max Ride
Ben Alldis
Monday 11/1/21 @ 1:3 PM
Difficulty: 8.51 / 10
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422kj
78rpm
47%
19mph
5 min Post-Ride Stretch
Olivia Amato
Saturday 10/30/21 @ 8:37 PM
Difficulty: 3.2 / 10
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45 min Power Zone Ride
Olivia Amato
Saturday 10/30/21 @ 7:51 PM
Difficulty: 8.02 / 10
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466kj
77rpm
50%
20mph
5 min Post-Ride Stretch
Matt Wilpers
Friday 10/29/21 @ 7:24 PM
Difficulty: 3.16 / 10
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60 min Power Zone Ride
Matt Wilpers
Friday 10/29/21 @ 6:23 PM
Difficulty: 8.09 / 10
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616kj
79rpm
49%
20mph
5 min Post-Ride Stretch
Denis Morton
Wednesday 10/27/21 @ 4:16 PM
Difficulty: 3.81 / 10
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45 min Power Zone Ride
Denis Morton
Wednesday 10/27/21 @ 3:30 PM
Difficulty: 8.05 / 10
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450kj
78rpm
48%
20mph
5 min Post-Ride Stretch
Emma Lovewell
Monday 10/25/21 @ 1:40 PM
Difficulty: 3.18 / 10
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