Workouts

20 min FTP Test Ride
Olivia Amato
Sunday 11/21/21 @ 9:44 PM
Difficulty: 9.43 / 10
266kj
77rpm
55%
22mph
10 min FTP Warm Up Ride
Ben Alldis
Sunday 11/21/21 @ 9:33 PM
Difficulty: 5.97 / 10
92kj
81rpm
45%
19mph
5 min Post-Ride Stretch: Imagine Dragons
Sam Yo
Saturday 11/20/21 @ 9:23 PM
Difficulty: 3.29 / 10
 
30 min Low Impact Ride
Sam Yo
Saturday 11/20/21 @ 8:52 PM
Difficulty: 6.33 / 10
293kj
76rpm
48%
20mph
5 min Post-Ride Stretch
Olivia Amato
Thursday 11/18/21 @ 9:10 PM
Difficulty: 3.2 / 10
 
45 min Power Zone Endurance Ride
Olivia Amato
Thursday 11/18/21 @ 8:24 PM
Difficulty: 7.17 / 10
444kj
79rpm
48%
20mph
5 min Post-Ride Stretch
Jess King
Monday 11/15/21 @ 9:22 PM
Difficulty: 3.43 / 10
 
45 min Power Zone Endurance Ride
Ben Alldis
Monday 11/15/21 @ 8:36 PM
Difficulty: 6.9 / 10
434kj
76rpm
49%
20mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 11/13/21 @ 8:34 PM
Difficulty: 3.16 / 10
 
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/13/21 @ 7:4 PM
Difficulty: 7.8 / 10
850kj
78rpm
48%
19mph