colorado_swede
🐐of the 🪐
Total Rides: 388
Following
colorado_swede
🐐of the 🪐
Total Rides: 388
Following
Workouts
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/8/22 @ 7:56 PM
Difficulty: 7.11 / 10
591kj
74rpm
50%
20mph
5 min Post-Ride Stretch
Christine D'Ercole
Thursday 1/6/22 @ 7:0 PM
Difficulty: 3.33 / 10
60 min Power Zone Endurance 80s Ride
Christine D'Ercole
Thursday 1/6/22 @ 6:0 PM
Difficulty: 7.28 / 10
549kj
72rpm
49%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 1/4/22 @ 2:52 PM
Difficulty: 6.75 / 10
426kj
77rpm
48%
19mph
308kj
78rpm
49%
20mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Saturday 1/1/22 @ 10:18 PM
Difficulty: 7.11 / 10
415kj
77rpm
47%
19mph
