Workouts

45 min Power Zone Ride
Ben Alldis
Wednesday 1/26/22 @ 8:1 PM
Difficulty: 7.9 / 10
471kj
76rpm
51%
20mph
5 min Post-Ride Stretch
Ally Love
Monday 1/24/22 @ 8:45 PM
Difficulty: 3.67 / 10
 
45 min Power Zone Ride
Denis Morton
Monday 1/24/22 @ 8:0 PM
Difficulty: 8.31 / 10
481kj
77rpm
51%
20mph
5 min Post-Ride Stretch
Emma Lovewell
Saturday 1/22/22 @ 3:7 PM
Difficulty: 3.18 / 10
 
30 min Low Impact Ride
Emma Lovewell
Saturday 1/22/22 @ 2:36 PM
Difficulty: 6 / 10
234kj
78rpm
44%
18mph
5 min Post-Ride Stretch
Jess King
Thursday 1/20/22 @ 7:41 PM
Difficulty: 3.43 / 10
 
30 min David Bowie Ride
Jess King
Thursday 1/20/22 @ 7:10 PM
Difficulty: 7.37 / 10
298kj
75rpm
50%
20mph
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 1/18/22 @ 2:31 PM
Difficulty: 3.33 / 10
 
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/18/22 @ 1:46 PM
Difficulty: 7.6 / 10
454kj
75rpm
50%
20mph
5 min Post-Ride Stretch
Christine D'Ercole
Sunday 1/16/22 @ 8:31 PM
Difficulty: 3.33 / 10