Workouts

5 min Post-Ride Stretch
Hannah Frankson
Friday 1/12/24 @ 4:15 PM
Difficulty: 3.37 / 10
 
30 min Power Zone Endurance Ride
Hannah Frankson
Friday 1/12/24 @ 3:44 PM
Difficulty: 0 / 10
281kj
74rpm
50%
19mph
5 min Post-Ride Stretch
Ben Alldis
Wednesday 1/10/24 @ 6:53 PM
Difficulty: 3.19 / 10
 
30 min Power Zone Ride
Ben Alldis
Wednesday 1/10/24 @ 6:22 PM
Difficulty: 7.64 / 10
276kj
76rpm
48%
19mph
5 min Post-Ride Stretch
Ben Alldis
Monday 1/8/24 @ 7:8 PM
Difficulty: 3.19 / 10
 
45 min Power Zone Endurance Pop Ride
Olivia Amato
Monday 1/8/24 @ 6:21 PM
Difficulty: 7.14 / 10
423kj
77rpm
48%
19mph
Sunday 1/7/24 @ 9:53 PM
Difficulty: NaN / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Saturday 1/6/24 @ 7:19 PM
Difficulty: 3.18 / 10
 
30 min Power Zone Ride
Matt Wilpers
Saturday 1/6/24 @ 6:48 PM
Difficulty: 7.19 / 10
301kj
77rpm
49%
20mph
30 min Power Zone Endurance Ride
Tunde Oyeneyin
Thursday 1/4/24 @ 3:21 PM
Difficulty: 6.51 / 10
268kj
78rpm
47%
19mph