Workouts

30 min Power Zone Ride
Ben Alldis
Saturday 9/10/22 @ 5:25 PM
Difficulty: 7.64 / 10
288kj
73rpm
49%
19mph
5 min Post-Ride Stretch
Olivia Amato
Friday 9/9/22 @ 5:22 PM
Difficulty: 3.28 / 10
 
45 min Power Zone Endurance Ride
Olivia Amato
Friday 9/9/22 @ 4:37 PM
Difficulty: 7.23 / 10
405kj
74rpm
48%
19mph
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Tuesday 9/6/22 @ 5:14 PM
Difficulty: 0 / 10
 
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/6/22 @ 4:44 PM
Difficulty: 6.44 / 10
266kj
74rpm
48%
19mph
5 min Post-Ride Stretch
Matt Wilpers
Sunday 9/4/22 @ 9:34 PM
Difficulty: 3.1 / 10
 
30 min Power Zone Ride
Matt Wilpers
Sunday 9/4/22 @ 9:3 PM
Difficulty: 7.14 / 10
258kj
73rpm
48%
19mph
5 min AFO Post-Ride Stretch: Green Day
Kendall Toole
Monday 8/29/22 @ 6:1 PM
Difficulty: 0 / 10
 
45 min Power Zone Endurance Rock Ride
Ben Alldis
Monday 8/29/22 @ 5:15 PM
Difficulty: 0 / 10
379kj
73rpm
48%
19mph
5 min Post-Ride Stretch
Denis Morton
Sunday 8/28/22 @ 6:52 PM
Difficulty: 3.81 / 10