colorado_swede
🐐of the 🪐
Total Rides: 388
Following
colorado_swede
🐐of the 🪐
Total Rides: 388
Following
Workouts
30 min Power Zone Ride
Christine D'Ercole
Tuesday 9/20/22 @ 2:54 PM
Difficulty: 7.35 / 10
296kj
78rpm
48%
20mph
5 min AFO Stretch: Carrie Underwood
Denis Morton
Thursday 9/15/22 @ 7:54 PM
Difficulty: 0 / 10
45 min Power Zone Endurance Ride
Denis Morton
Thursday 9/15/22 @ 7:9 PM
Difficulty: 7.06 / 10
415kj
76rpm
47%
19mph
274kj
76rpm
47%
19mph
294kj
78rpm
47%
20mph