Workouts

5 min Post-Ride Stretch
Olivia Amato
Wednesday 9/28/22 @ 7:10 PM
Difficulty: 3.44 / 10
 
30 min Power Zone Ride
Olivia Amato
Wednesday 9/28/22 @ 6:39 PM
Difficulty: 8.21 / 10
306kj
74rpm
50%
20mph
5 min AFO Stretch: Carrie Underwood
Denis Morton
Monday 9/26/22 @ 5:39 PM
Difficulty: 0 / 10
 
30 min Power Zone Max Ride
Denis Morton
Monday 9/26/22 @ 5:8 PM
Difficulty: 8.54 / 10
322kj
83rpm
47%
20mph
5 min Post-Ride Stretch
Olivia Amato
Saturday 9/24/22 @ 8:16 PM
Difficulty: 3.2 / 10
 
45 min Power Zone Ride
Olivia Amato
Saturday 9/24/22 @ 7:30 PM
Difficulty: 7.93 / 10
452kj
79rpm
48%
20mph
5 min Post-Ride Stretch
Matt Wilpers
Thursday 9/22/22 @ 6:57 PM
Difficulty: 3.1 / 10
 
30 min Power Zone Ride
Matt Wilpers
Thursday 9/22/22 @ 6:26 PM
Difficulty: 7.89 / 10
287kj
78rpm
47%
19mph
Wednesday 9/21/22 @ 3:28 PM
Difficulty: NaN / 10
 
5 min Post-Ride Stretch
Robin Arzón
Tuesday 9/20/22 @ 3:25 PM
Difficulty: 3.12 / 10