Workouts

45 min Power Zone Ride
Matt Wilpers
Sunday 1/29/23 @ 6:35 PM
Difficulty: 7.38 / 10
448kj
77rpm
48%
20mph
5 min Post-Ride Stretch
Matt Wilpers
Thursday 1/26/23 @ 7:21 PM
Difficulty: 3.18 / 10
 
45 min Power Zone Endurance Pop Ride
Ben Alldis
Thursday 1/26/23 @ 6:35 PM
Difficulty: 7.02 / 10
447kj
77rpm
49%
20mph
5 min AFO Stretch: Carrie Underwood
Denis Morton
Tuesday 1/24/23 @ 8:52 PM
Difficulty: 0 / 10
 
30 min Power Zone Endurance Ride
Denis Morton
Tuesday 1/24/23 @ 8:21 PM
Difficulty: 6.76 / 10
299kj
75rpm
50%
20mph
Sunday 1/22/23 @ 6:0 PM
Difficulty: NaN / 10
 
45 min Power Zone Endurance 90s Ride
Sam Yo
Saturday 1/21/23 @ 8:12 PM
Difficulty: 7.03 / 10
428kj
72rpm
50%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/19/23 @ 6:19 PM
Difficulty: 6.58 / 10
286kj
76rpm
48%
20mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 1/17/23 @ 6:20 PM
Difficulty: 7.21 / 10
304kj
74rpm
50%
20mph
Tuesday 1/17/23 @ 4:56 PM
Difficulty: NaN / 10