Workouts

5 min Full Body Warm Up
Ben Alldis
Wednesday 11/24/21 @ 12:11 PM
Difficulty: 4.17 / 10
 
10 min Courage Meditation
Ross Rayburn
Tuesday 11/23/21 @ 9:40 PM
Difficulty: 3.97 / 10
 
10 min Ed Sheeran Full Body Stretch
Robin Arzón
Tuesday 11/23/21 @ 9:29 PM
Difficulty: 3.5 / 10
 
20 min Bodyweight Strength
Callie Gullickson
Tuesday 11/23/21 @ 9:8 PM
Difficulty: 6.15 / 10
 
10 min Core Strength
Callie Gullickson
Tuesday 11/23/21 @ 8:57 PM
Difficulty: 6.59 / 10
 
10 min Lower Body Stretch
Robin Arzón
Tuesday 11/23/21 @ 8:47 PM
Difficulty: 3.7 / 10
 
10 min Peace Meditation
Ross Rayburn
Monday 11/22/21 @ 12:32 PM
Difficulty: 4.26 / 10
 
5 min Full Body Stretch
Becs Gentry
Monday 11/22/21 @ 12:27 PM
Difficulty: 3.16 / 10
 
10 min Bodyweight Strength
Jess Sims
Monday 11/22/21 @ 12:16 PM
Difficulty: 6.65 / 10
 
20 min Barre
Hannah Corbin
Monday 11/22/21 @ 11:55 AM
Difficulty: 6.24 / 10