Workouts

5 min Lower Body Stretch
Ben Alldis
Monday 1/3/22 @ 7:1 PM
Difficulty: 3.45 / 10
 
20 min New Year's Day Recovery Stretch
Matty Maggiacomo
Sunday 1/2/22 @ 5:59 PM
Difficulty: 3.49 / 10
 
20 min Full Body Strength
Robin Arzón
Sunday 1/2/22 @ 5:35 PM
Difficulty: 7.75 / 10
 
10 min HIIT Cardio
Jess Sims
Sunday 1/2/22 @ 5:24 PM
Difficulty: 7.25 / 10
 
10 min Core Strength
Andy Speer
Sunday 1/2/22 @ 5:13 PM
Difficulty: 6.46 / 10
 
10 min Arms & Light Weights
Alex Toussaint
Saturday 1/1/22 @ 5:17 PM
Difficulty: 6.57 / 10
 
20 min Chest & Back Strength
Chase Tucker
Saturday 1/1/22 @ 4:55 PM
Difficulty: 6.47 / 10
 
10 min Core Strength
Rebecca Kennedy
Saturday 1/1/22 @ 4:42 PM
Difficulty: 6.15 / 10
 
20 min Glutes & Legs Strength
Rad Lopez
Friday 12/31/21 @ 5:49 PM
Difficulty: 7.47 / 10
 
10 min Glutes & Legs Strength
Adrian Williams
Friday 12/31/21 @ 5:39 PM
Difficulty: 6.79 / 10