Workouts

10 min Core Strength
Rad Lopez
Friday 1/14/22 @ 1:48 PM
Difficulty: 6.59 / 10
 
Flash 15
Jess Sims
Wednesday 1/12/22 @ 4:33 PM
Difficulty: 6.92 / 10
 
15 min Stacking Stuffer: Bodyweight
Matty Maggiacomo
Wednesday 1/12/22 @ 4:17 PM
Difficulty: 4.87 / 10
 
10 min Sam Smith Core Strength
Emma Lovewell
Wednesday 1/12/22 @ 4:6 PM
Difficulty: 7.09 / 10
 
10 min Arms & Shoulders Strength
Adrian Williams
Tuesday 1/11/22 @ 9:46 PM
Difficulty: 6.13 / 10
 
10 min Arms & Light Weights
Hannah Frankson
Tuesday 1/11/22 @ 9:35 PM
Difficulty: 6.5 / 10
 
10 min Chest & Back Strength
Adrian Williams
Tuesday 1/11/22 @ 9:24 PM
Difficulty: 7 / 10
 
10 min Core Strength
Rebecca Kennedy
Tuesday 1/11/22 @ 9:13 PM
Difficulty: 5.52 / 10
 
20 min Glutes & Legs Strength
Matty Maggiacomo
Monday 1/10/22 @ 10:9 PM
Difficulty: 6.55 / 10
 
10 min Glutes & Legs Strength
Olivia Amato
Monday 1/10/22 @ 9:58 PM
Difficulty: 5.96 / 10