Workouts

5 min Intro to Sleep Meditation
Ross Rayburn
Monday 1/17/22 @ 5:21 AM
Difficulty: 2.06 / 10
 
15 min Mood Full Body Stretch: Calm
Selena Samuela
Sunday 1/16/22 @ 3:3 PM
Difficulty: 3.82 / 10
 
30 min 90s Pop Ride
Christine D'Ercole
Sunday 1/16/22 @ 2:32 PM
Difficulty: 7.46 / 10
152kj
83rpm
33%
14mph
5 min Post-Ride Stretch: Imagine Dragons
Sam Yo
Sunday 1/16/22 @ 2:21 PM
Difficulty: 3.29 / 10
 
10 min Arms & Shoulders Strength
Rad Lopez
Saturday 1/15/22 @ 3:26 PM
Difficulty: 6.98 / 10
 
10 min Arms & Light Weights
Sam Yo
Saturday 1/15/22 @ 2:35 PM
Difficulty: 6.37 / 10
 
10 min Chest & Back Strength
Ben Alldis
Saturday 1/15/22 @ 2:23 PM
Difficulty: 6.29 / 10
 
20 min Core Strength
Callie Gullickson
Saturday 1/15/22 @ 1:57 PM
Difficulty: 6.77 / 10
 
20 min Glutes & Legs Strength
Rad Lopez
Friday 1/14/22 @ 2:22 PM
Difficulty: 7.2 / 10
 
10 min Barre
Ally Love
Friday 1/14/22 @ 2:11 PM
Difficulty: 5.67 / 10