collinsle
Springfield VA
Total Rides: 186
Following
collinsle
Springfield VA
Total Rides: 186
Following
Workouts
30 min Power Zone Endurance Ride
Ben Alldis
Thursday 2/3/22 @ 9:24 PM
Difficulty: 6.44 / 10
192kj
88rpm
36%
16mph
20 min Arms & Shoulders Strength
Chase Tucker
Tuesday 2/1/22 @ 1:0 PM
Difficulty: 7.11 / 10
10 min Arms & Light Weights
Hannah Frankson
Tuesday 2/1/22 @ 12:48 PM
Difficulty: 6.6 / 10
20 min Glutes & Legs Strength
Daniel McKenna
Monday 1/31/22 @ 12:35 PM
Difficulty: 7.16 / 10
10 min Glutes & Legs Strength
Callie Gullickson
Monday 1/31/22 @ 12:24 PM
Difficulty: 6.36 / 10
10 min David Bowie Full Body Stretch
Ben Alldis
Sunday 1/30/22 @ 10:1 PM
Difficulty: 3.77 / 10