Workouts

20 min Core Strength
Callie Gullickson
Friday 3/11/22 @ 10:12 AM
Difficulty: 6.77 / 10
 
10 min Arms & Shoulders Strength
Daniel McKenna
Tuesday 3/8/22 @ 7:4 PM
Difficulty: 7.28 / 10
 
10 min Arms & Shoulders Strength
Rad Lopez
Tuesday 3/8/22 @ 6:49 PM
Difficulty: 6.98 / 10
 
10 min Arms & Light Weights
Sam Yo
Tuesday 3/8/22 @ 6:37 PM
Difficulty: 6.36 / 10
 
10 min Core Strength
Becs Gentry
Tuesday 3/8/22 @ 6:25 PM
Difficulty: 6.38 / 10
 
45 min Bootcamp: Full Body
Cody Rigsby
Monday 3/7/22 @ 11:32 PM
Difficulty: 7.61 / 10
 
10 min Full Body Stretch
Andy Speer
Monday 3/7/22 @ 11:21 PM
Difficulty: 3.76 / 10
 
30 min XOXO, Cody
Cody Rigsby
Thursday 3/3/22 @ 9:47 PM
Difficulty: 7.39 / 10
185kj
74rpm
41%
16mph
10 min Low Impact Ride
Ben Alldis
Wednesday 3/2/22 @ 8:41 PM
Difficulty: 5 / 10
64kj
86rpm
37%
16mph
20 min Full Body Strength
Daniel McKenna
Wednesday 3/2/22 @ 8:17 PM
Difficulty: 6.39 / 10