collinsle
Springfield VA
Total Rides: 186
Following
collinsle
Springfield VA
Total Rides: 186
Following
Workouts
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 12/29/22 @ 11:40 PM
Difficulty: 6.58 / 10
171kj
80rpm
36%
15mph
20 min Strength Roll Call: Full Body
Ben Alldis
Thursday 12/29/22 @ 11:38 AM
Difficulty: 6.9 / 10
20 min Full Body Stretch
Matty Maggiacomo
Wednesday 12/28/22 @ 11:56 PM
Difficulty: 3.44 / 10
30 min Power Zone Endurance 80s Ride
Denis Morton
Wednesday 12/28/22 @ 11:22 PM
Difficulty: 6.74 / 10
176kj
80rpm
37%
16mph
20 min Strength Roll Call: Full Body
Matty Maggiacomo
Wednesday 12/28/22 @ 11:34 AM
Difficulty: 6.6 / 10
20 min Evening Stretch
Matty Maggiacomo
Tuesday 12/27/22 @ 11:32 PM
Difficulty: 4.58 / 10
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 12/27/22 @ 11:0 PM
Difficulty: 6.43 / 10
178kj
84rpm
36%
16mph
20 min Strength Roll Call: Full Body
Ben Alldis
Tuesday 12/27/22 @ 11:30 AM
Difficulty: 6.84 / 10