Workouts

20 min Strength Roll Call: Full Body
Ben Alldis
Tuesday 1/24/23 @ 11:19 PM
Difficulty: 6.68 / 10
 
10 min Full Body Stretch
Ben Alldis
Tuesday 1/24/23 @ 11:7 PM
Difficulty: 3.85 / 10
 
30 min Full Body Strength
Ben Alldis
Monday 1/23/23 @ 2:7 PM
Difficulty: 6.97 / 10
 
10 min Full Body Stretch
Ben Alldis
Monday 1/23/23 @ 1:55 PM
Difficulty: 3.91 / 10
 
30 min Strength Roll Call: Full Body
Ben Alldis
Sunday 1/22/23 @ 6:21 PM
Difficulty: 7.47 / 10
 
10 min Full Body Stretch
Ben Alldis
Sunday 1/22/23 @ 6:10 PM
Difficulty: 3.78 / 10
 
10 min Full Body Stretch
Andy Speer
Sunday 1/22/23 @ 6:8 PM
Difficulty: 4.19 / 10
 
20 min Full Body Strength
Matty Maggiacomo
Saturday 1/21/23 @ 12:52 PM
Difficulty: 5.33 / 10
 
10 min Full Body Stretch
Ben Alldis
Saturday 1/21/23 @ 12:40 PM
Difficulty: 3.81 / 10
 
10 min Full Body Stretch
Matty Maggiacomo
Friday 1/20/23 @ 10:29 PM
Difficulty: 3.3 / 10