Workouts

30 min Legs & Shoulders
Matty Maggiacomo
Tuesday 2/7/23 @ 9:4 PM
Difficulty: 7.19 / 10
 
10 min Full Body Stretch
Ben Alldis
Tuesday 2/7/23 @ 8:54 PM
Difficulty: 3.81 / 10
 
30 min Back & Biceps
Matty Maggiacomo
Monday 2/6/23 @ 12:16 PM
Difficulty: 5.5 / 10
 
10 min Full Body Stretch
Ben Alldis
Monday 2/6/23 @ 12:5 PM
Difficulty: 3.54 / 10
 
20 min Spinal Mobility
Adrian Williams
Monday 2/6/23 @ 12:32 AM
Difficulty: 3.93 / 10
 
30 min Legs & Shoulders
Ben Alldis
Sunday 2/5/23 @ 2:31 PM
Difficulty: 7.44 / 10
 
10 min David Bowie Full Body Stretch
Ben Alldis
Sunday 2/5/23 @ 2:20 PM
Difficulty: 3.77 / 10
 
30 min 90s Pop Walk
Matty Maggiacomo
Sunday 2/5/23 @ 12:47 AM
Difficulty: 5.64 / 10
 
30 min Pop Walk
Matty Maggiacomo
Sunday 2/5/23 @ 12:13 AM
Difficulty: 5.48 / 10
 
30 min Upper Body: Pull
Ben Alldis
Friday 2/3/23 @ 11:39 AM
Difficulty: 7.13 / 10