Workouts

30 min Upper Body: Push
Ben Alldis
Wednesday 2/22/23 @ 9:46 PM
Difficulty: 7.4 / 10
 
10 min 007 Full Body Stretch
Ben Alldis
Wednesday 2/22/23 @ 9:34 PM
Difficulty: 3.75 / 10
 
10 min Full Body Stretch
Ben Alldis
Wednesday 2/22/23 @ 2:43 AM
Difficulty: 3.83 / 10
 
30 min Back, Biceps & Legs
Ben Alldis
Monday 2/20/23 @ 5:17 PM
Difficulty: 7.4 / 10
 
10 min Red (Taylor's Version) Stretch
Ben Alldis
Monday 2/20/23 @ 5:6 PM
Difficulty: 3.39 / 10
 
30 min Chest & Triceps
Ben Alldis
Sunday 2/19/23 @ 6:20 PM
Difficulty: 7.47 / 10
 
10 min Full Body Stretch
Ben Alldis
Sunday 2/19/23 @ 6:4 PM
Difficulty: 3.77 / 10
 
10 min Full Body Stretch
Jermaine Johnson
Sunday 2/19/23 @ 1:58 AM
Difficulty: 3.76 / 10
 
30 min Upper Body: Pull
Ben Alldis
Friday 2/17/23 @ 1:23 PM
Difficulty: 7.13 / 10
 
10 min Full Body Stretch
Ben Alldis
Friday 2/17/23 @ 1:11 PM
Difficulty: 3.72 / 10