Workouts

20 min Core Strength
Callie Gullickson
Saturday 6/17/23 @ 2:5 AM
Difficulty: 7.04 / 10
 
30 min Pop Walk
Marcel Dinkins
Thursday 6/15/23 @ 5:42 PM
Difficulty: 5.12 / 10
 
20 min 80s Walk
Jon Hosking
Thursday 6/15/23 @ 4:45 PM
Difficulty: 4.64 / 10
 
20 min 80s Walk
Jon Hosking
Thursday 6/15/23 @ 4:21 PM
Difficulty: 4.64 / 10
 
20 min Mental Health Awareness Walk
Joslyn Thompson Rule
Wednesday 6/14/23 @ 2:6 PM
Difficulty: 0 / 10
 
30 min Pop Walk
Marcel Dinkins
Wednesday 6/14/23 @ 1:34 PM
Difficulty: 5.12 / 10
 
10 min Body Scan Meditation
Ross Rayburn
Monday 6/12/23 @ 3:45 AM
Difficulty: 3.24 / 10
 
20 min Dance Music Run
Susie Chan
Friday 6/9/23 @ 4:10 PM
Difficulty: 6.26 / 10
 
30 min Intervals & Arms Ride
Emma Lovewell
Friday 6/9/23 @ 1:33 AM
Difficulty: 7.83 / 10
147kj
66rpm
40%
14mph
30 min Glutes & Legs Strength
Rad Lopez
Thursday 6/8/23 @ 1:3 AM
Difficulty: 7.6 / 10