Workouts

10 min Arms & Light Weights
Emma Lovewell
Saturday 7/8/23 @ 10:40 AM
Difficulty: 5.99 / 10
 
20 min Pop Ride
Emma Lovewell
Saturday 7/8/23 @ 10:19 AM
Difficulty: 7.39 / 10
115kj
73rpm
41%
16mph
10 min Cool Down Walk
Jon Hosking
Friday 7/7/23 @ 9:17 PM
Difficulty: 3.64 / 10
 
20 min Intervals Run
Marcel Dinkins
Friday 7/7/23 @ 8:56 PM
Difficulty: 6.99 / 10
 
20 min Fourth of July Arms & Shoulders
Callie Gullickson
Friday 7/7/23 @ 12:22 AM
Difficulty: 0 / 10
 
15 min House Walk
Olivia Amato
Wednesday 7/5/23 @ 11:53 PM
Difficulty: 4.88 / 10
 
30 min Pop Walk
Jon Hosking
Wednesday 7/5/23 @ 11:21 PM
Difficulty: 4.97 / 10
 
10 min Cool Down Walk
Kirsten Ferguson
Tuesday 7/4/23 @ 4:45 PM
Difficulty: 3.86 / 10
 
30 min Intervals Run
Matt Wilpers
Tuesday 7/4/23 @ 4:14 PM
Difficulty: 7.76 / 10
 
20 min Fourth of July Arms & Shoulders
Callie Gullickson
Monday 7/3/23 @ 11:3 PM
Difficulty: 0 / 10