Workouts

30 min Power Walk
Matty Maggiacomo
Sunday 7/23/23 @ 3:9 PM
Difficulty: 5.38 / 10
 
45 min Classic Rock Run
Matt Wilpers
Saturday 7/22/23 @ 3:11 PM
Difficulty: 6.85 / 10
 
10 min Arms & Light Weights
Ally Love
Friday 7/21/23 @ 3:51 PM
Difficulty: 6.68 / 10
 
5 min Cool Down Walk
Jess King
Friday 7/21/23 @ 12:0 AM
Difficulty: 3.7 / 10
 
30 min Intervals Run
Joslyn Thompson Rule
Thursday 7/20/23 @ 11:29 PM
Difficulty: 7.39 / 10
 
45 min Full Body Strength
Rebecca Kennedy
Wednesday 7/19/23 @ 10:6 PM
Difficulty: 7.99 / 10
 
5 min Warm Up Walk
Jess King
Tuesday 7/18/23 @ 11:11 PM
Difficulty: 4.35 / 10
 
30 min Walk + Run: Summer Kickoff
Jon & Matty
Tuesday 7/18/23 @ 10:40 PM
Difficulty: 0 / 10
 
10 min Cool Down Run
Joslyn Thompson Rule
Monday 7/17/23 @ 5:26 PM
Difficulty: 4.77 / 10
 
20 min Recovery Run
Matt Wilpers
Monday 7/17/23 @ 5:6 PM
Difficulty: 4.97 / 10