Workouts

15 min Body Scan Meditation
Kristin McGee
Thursday 10/5/23 @ 3:44 AM
Difficulty: 4.32 / 10
 
10 min Warm Up Walk
Kirsten Ferguson
Tuesday 10/3/23 @ 9:12 PM
Difficulty: 4.09 / 10
 
20 min HIIT Run
Robin Arzón
Tuesday 10/3/23 @ 8:51 PM
Difficulty: 7.67 / 10
 
10 min Full Body Stretch
Adrian Williams
Monday 10/2/23 @ 10:29 PM
Difficulty: 3.8 / 10
 
30 min Intervals Run
Joslyn Thompson Rule
Monday 10/2/23 @ 9:57 PM
Difficulty: 7.12 / 10
 
30 min Sleep Meditation
Ross Rayburn
Saturday 9/30/23 @ 3:53 AM
Difficulty: 0 / 10
 
30 min Sleep Meditation
Ross Rayburn
Saturday 9/30/23 @ 3:53 AM
Difficulty: 0 / 10
 
30 min Janet Jackson Full Body Strength
Tunde Oyeneyin
Friday 9/29/23 @ 1:8 AM
Difficulty: 7.47 / 10
 
30 min Pop Walk
Kirsten Ferguson
Wednesday 9/27/23 @ 10:2 PM
Difficulty: 5.55 / 10
 
10 min Core Strength
Rad Lopez
Wednesday 9/27/23 @ 12:48 AM
Difficulty: 6.78 / 10