Workouts
45 min Intervals & Arms Ride
Cody Rigsby
Tuesday 10/17/23 @ 10:12 PM
Difficulty: 7.93 / 10
268kj
68rpm
43%
16mph
30 min Intervals & Arms Ride
Emma Lovewell
Saturday 10/14/23 @ 2:30 PM
Difficulty: 7.72 / 10
141kj
70rpm
38%
14mph
208kj
82rpm
40%
17mph
20 min Arms & Shoulders Strength
Tunde Oyeneyin
Saturday 10/7/23 @ 2:7 AM
Difficulty: 0 / 10