Workouts

15 min Prenatal Full Body Strength
Robin Arzón
Wednesday 2/8/23 @ 7:16 PM
Difficulty: 5.68 / 10
 
20 min Prenatal Recovery Ride
Robin Arzón
Wednesday 2/8/23 @ 6:51 PM
Difficulty: 6 / 10
105kj
74rpm
39%
15mph
10 min AFO Arms: Alanis Morissette
Robin Arzón
Saturday 2/4/23 @ 5:2 PM
Difficulty: 0 / 10
 
20 min Pop Ride
Cody Rigsby
Saturday 2/4/23 @ 4:41 PM
Difficulty: 7.28 / 10
113kj
74rpm
39%
16mph
10 min Arms & Light Weights
Cody Rigsby
Thursday 2/2/23 @ 8:41 PM
Difficulty: 5.32 / 10
 
20 min Low Impact Ride
Bradley Rose
Thursday 2/2/23 @ 8:19 PM
Difficulty: 5.18 / 10
95kj
79rpm
35%
15mph
20 min Strength Roll Call: Full Body
Ben Alldis
Friday 1/27/23 @ 7:0 PM
Difficulty: 6.68 / 10
 
Extra 10: Low Impact Ride
Hannah Frankson
Friday 1/27/23 @ 6:47 PM
Difficulty: 4.91 / 10
45kj
73rpm
36%
14mph
10 min Arms & Shoulders Strength
Selena Samuela
Friday 1/20/23 @ 8:10 PM
Difficulty: 6.36 / 10
 
Extra 10: Low Impact Ride
Emma Lovewell
Friday 1/20/23 @ 7:56 PM
Difficulty: 5.14 / 10
53kj
84rpm
35%
15mph