Workouts

5 min Prenatal Core Strength
Robin Arzón
Wednesday 3/22/23 @ 2:7 PM
Difficulty: 3.72 / 10
 
10 min Arms & Light Weights
Cody Rigsby
Wednesday 3/22/23 @ 1:52 PM
Difficulty: 5.22 / 10
 
20 min Prenatal HIIT Ride
Robin Arzón
Wednesday 3/22/23 @ 1:25 PM
Difficulty: 6.81 / 10
110kj
76rpm
38%
15mph
10 min Bodyweight Strength
Tunde Oyeneyin
Saturday 3/18/23 @ 5:11 PM
Difficulty: 7.31 / 10
 
20 min Pop Ride
Cody Rigsby
Saturday 3/18/23 @ 4:47 PM
Difficulty: 7.09 / 10
100kj
72rpm
39%
15mph
10 min Arms & Shoulders Strength
Rad Lopez
Wednesday 3/15/23 @ 4:8 PM
Difficulty: 7.12 / 10
 
15 min Low Impact Ride
Robin Arzón
Wednesday 3/15/23 @ 3:50 PM
Difficulty: 5.07 / 10
65kj
83rpm
32%
14mph
10 min Arms & Light Weights
Emma Lovewell
Friday 3/10/23 @ 3:28 PM
Difficulty: 5.99 / 10
 
Extra 10: Low Impact Ride
Alex Toussaint
Friday 3/10/23 @ 3:16 PM
Difficulty: 6.05 / 10
54kj
77rpm
38%
15mph
20 min Prenatal Full Body Strength
Robin Arzón
Sunday 3/5/23 @ 8:55 PM
Difficulty: 5.78 / 10