Workouts

5 min Warm Up Ride
Ally Love
Thursday 4/13/23 @ 7:0 PM
Difficulty: 4.45 / 10
21kj
86rpm
31%
14mph
20 min Glutes & Legs Strength
Robin Arzón
Thursday 4/6/23 @ 4:7 PM
Difficulty: 7.22 / 10
 
20 min Arms & Shoulders Strength
Callie Gullickson
Thursday 4/6/23 @ 3:45 PM
Difficulty: 6.58 / 10
 
5 min Warm Up Ride
Emma Lovewell
Thursday 4/6/23 @ 3:38 PM
Difficulty: 4.59 / 10
25kj
87rpm
33%
15mph
10 min Prenatal Core Strength
Robin Arzón
Thursday 3/30/23 @ 8:12 PM
Difficulty: 5.17 / 10
 
15 min Low Impact Ride
Hannah Frankson
Thursday 3/30/23 @ 7:55 PM
Difficulty: 5.1 / 10
66kj
78rpm
34%
14mph
10 min Arms & Light Weights
Hannah Frankson
Monday 3/27/23 @ 3:27 PM
Difficulty: 6.45 / 10
 
20 min Prenatal HIIT Ride
Robin Arzón
Monday 3/27/23 @ 3:0 PM
Difficulty: 6.71 / 10
113kj
72rpm
40%
15mph
15 min Prenatal Upper Body Strength
Robin Arzón
Thursday 3/23/23 @ 2:57 PM
Difficulty: 5.84 / 10
 
15 min Low Impact Ride
Hannah Frankson
Thursday 3/23/23 @ 2:41 PM
Difficulty: 5.02 / 10
72kj
77rpm
36%
15mph