Workouts

20 min Low Impact Ride
Emma Lovewell
Saturday 5/6/23 @ 2:57 PM
Difficulty: 5.9 / 10
71kj
73rpm
33%
13mph
10 min Arms & Light Weights
Robin Arzón
Sunday 4/30/23 @ 8:6 PM
Difficulty: 5.64 / 10
 
20 min Low Impact Ride
Cody Rigsby
Sunday 4/30/23 @ 7:44 PM
Difficulty: 6.23 / 10
98kj
68rpm
39%
15mph
10 min Glutes & Legs Strength
Callie Gullickson
Saturday 4/22/23 @ 3:52 PM
Difficulty: 5.74 / 10
 
10 min Arms & Shoulders Strength
Rebecca Kennedy
Saturday 4/22/23 @ 3:40 PM
Difficulty: 6.73 / 10
 
10 min Warm Up Ride
Cody Rigsby
Saturday 4/22/23 @ 3:26 PM
Difficulty: 5.18 / 10
48kj
77rpm
36%
15mph
10 min Arms & Light Weights
Tunde Oyeneyin
Sunday 4/16/23 @ 6:2 PM
Difficulty: 7.49 / 10
 
20 min Prenatal Recovery Ride
Robin Arzón
Sunday 4/16/23 @ 5:39 PM
Difficulty: 5.59 / 10
87kj
74rpm
36%
14mph
10 min Arms & Shoulders Strength
Logan Aldridge
Thursday 4/13/23 @ 7:29 PM
Difficulty: 6.1 / 10
 
20 min Glutes & Legs Strength
Callie Gullickson
Thursday 4/13/23 @ 7:8 PM
Difficulty: 6.62 / 10