Workouts

5 min Core Strength
Robin Arzón
Wednesday 1/26/22 @ 9:9 PM
Difficulty: 6.43 / 10
 
5 min Cool Down Ride
Emma Lovewell
Wednesday 1/26/22 @ 9:2 PM
Difficulty: 3.44 / 10
21kj
79rpm
33%
14mph
30 min 2000s Ride
Hannah Frankson
Wednesday 1/26/22 @ 8:29 PM
Difficulty: 7.27 / 10
241kj
76rpm
45%
18mph
5 min Warm Up Ride
Alex Toussaint
Wednesday 1/26/22 @ 8:23 PM
Difficulty: 4.02 / 10
22kj
77rpm
34%
14mph
5 min Post-Ride Stretch
Olivia Amato
Sunday 1/23/22 @ 10:0 PM
Difficulty: 3.44 / 10
 
20 min Low Impact Ride
Cody Rigsby
Sunday 1/23/22 @ 9:38 PM
Difficulty: 5.34 / 10
123kj
75rpm
41%
16mph
5 min Post-Ride Stretch
Cody Rigsby
Saturday 1/22/22 @ 9:55 PM
Difficulty: 3.35 / 10
 
5 min Cool Down Ride
Robin Arzón
Saturday 1/22/22 @ 9:49 PM
Difficulty: 3.74 / 10
21kj
81rpm
33%
14mph
30 min Bootcamp: Full Body
Jess Sims
Saturday 1/22/22 @ 9:16 PM
Difficulty: 8.46 / 10
 
5 min Cool Down Ride
Cody Rigsby
Tuesday 1/18/22 @ 9:47 PM
Difficulty: 3.77 / 10
23kj
67rpm
39%
14mph