Workouts

10 min Arms & Light Weights
Hannah Frankson
Monday 1/31/22 @ 9:46 PM
Difficulty: 5.42 / 10
 
20 min Low Impact Ride
Emma Lovewell
Monday 1/31/22 @ 9:23 PM
Difficulty: 5.79 / 10
118kj
81rpm
38%
16mph
5 min Calming Meditation
Kristin McGee
Sunday 1/30/22 @ 7:50 PM
Difficulty: 3.28 / 10
 
10 min Cool Down Ride
Hannah Frankson
Sunday 1/30/22 @ 7:36 PM
Difficulty: 0 / 10
49kj
72rpm
39%
15mph
30 min Bootcamp: Lower Body
Cody Rigsby
Sunday 1/30/22 @ 7:3 PM
Difficulty: 7.47 / 10
 
30 min Pop Ride
Cody Rigsby
Saturday 1/29/22 @ 12:30 PM
Difficulty: 7.47 / 10
230kj
73rpm
46%
18mph
5 min Warm Up Ride
Hannah Corbin
Saturday 1/29/22 @ 12:24 PM
Difficulty: 0 / 10
25kj
88rpm
34%
15mph
10 min Glutes & Legs Strength
Matty Maggiacomo
Thursday 1/27/22 @ 9:26 PM
Difficulty: 6.63 / 10
 
5 min Cool Down Ride
Hannah Corbin
Thursday 1/27/22 @ 9:19 PM
Difficulty: 3.64 / 10
22kj
69rpm
38%
14mph
30 min Intervals & Arms Ride
Kendall Toole
Thursday 1/27/22 @ 8:47 PM
Difficulty: 7.67 / 10
211kj
69rpm
45%
17mph