Workouts

20 min Shadowboxing
Selena Samuela
Tuesday 2/22/22 @ 8:59 PM
Difficulty: 6.39 / 10
 
10 min Low Impact Ride
Emma Lovewell
Tuesday 2/22/22 @ 8:46 PM
Difficulty: 4.79 / 10
61kj
81rpm
39%
16mph
45 min Pop Bootcamp
Cody Rigsby
Monday 2/21/22 @ 2:47 PM
Difficulty: 7.59 / 10
 
10 min Bodyweight Strength
Daniel McKenna
Sunday 2/20/22 @ 7:1 PM
Difficulty: 6.14 / 10
 
5 min Cool Down Ride
Emma Lovewell
Sunday 2/20/22 @ 6:54 PM
Difficulty: 3.44 / 10
20kj
77rpm
34%
14mph
30 min Pop Ride
Kendall Toole
Sunday 2/20/22 @ 6:22 PM
Difficulty: 7.31 / 10
245kj
78rpm
45%
18mph
5 min Core Strength
Selena Samuela
Saturday 2/19/22 @ 5:57 PM
Difficulty: 6.15 / 10
 
10 min Arms & Light Weights
Hannah Frankson
Saturday 2/19/22 @ 5:46 PM
Difficulty: 6.32 / 10
 
5 min Cool Down Ride
Jess King
Saturday 2/19/22 @ 5:39 PM
Difficulty: 3.97 / 10
25kj
77rpm
37%
15mph
30 min XOXO, Cody
Cody Rigsby
Saturday 2/19/22 @ 5:6 PM
Difficulty: 7.21 / 10
260kj
78rpm
46%
19mph